What are the symptoms of tendonitis?
Common symptoms of tendonitis include:
- Pain near a joint
- Swelling around the tendon
- Stiffness and discomfort when moving
- Tenderness when touching the area
- Limited range of motion
What causes tendonitis?
Tendonitis is usually caused by:
- Repetitive movements, often seen in sports or jobs that require similar motions
- A sudden injury that strains the tendon
- Age, as tendons become less flexible over time
- Improper technique when playing sports or exercising
- Medical conditions that can weaken tendons
How common is tendonitis?
Tendonitis is quite common, especially among people who engage in repetitive activities, such as athletes or those with certain jobs. It can happen to anyone, but certain groups are more prone to it.
Who is more likely to get tendonitis?
People who may be more likely to develop tendonitis include:
- Athletes, especially those in sports that involve repetitive motions
- Workers with physically demanding jobs that require repetitive movements
- Older adults, as tendons tend to weaken with age
- People with certain health conditions like diabetes or arthritis
How can I treat tendonitis?
Tendonitis can often be treated with the following methods:
- Resting the affected area
- Applying ice to reduce swelling
- Taking over-the-counter pain relief medications
- Physical therapy to strengthen the tendon
- Modify activities that cause pain
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Final thoughts
Tendonitis is a treatable condition that often improves with care and rest. If you have concerns about pain or movement in your joints, it is important to speak to your GP or healthcare provider for proper advice.
