What are the symptoms of tennis elbow?
The main symptoms of tennis elbow include:
- Pain on the outer part of the elbow
- Pain that worsens when gripping or twisting the arm
- A weak grip
- Pain when lifting or holding objects
- Stiffness in the elbow
What causes tennis elbow?
Tennis elbow is often caused by repetitive movements of the wrist and arm. Common activities that can lead to this condition include:
- Playing racquet sports, like tennis
- Using hand tools
- Typing on a keyboard for long periods
- Carrying heavy bags
How common is tennis elbow?
Tennis elbow is a common condition that can affect anyone. It is most often seen in adults aged between 30 to 50, but it can occur at any age.
Who is more likely to get tennis elbow?
People who perform repetitive tasks, especially in jobs that require the use of the forearm and wrist, are more likely to develop tennis elbow. This includes:
- Tennis players
- Construction workers
- Mechanics
- Musicians
How can I treat tennis elbow?
There are several ways to treat tennis elbow, including:
- Resting the elbow
- Applying ice to reduce swelling
- Taking pain relief medication, such as paracetamol or ibuprofen
- Doing stretches and exercises to strengthen the arm
- Wearing a brace to support the elbow
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How to live with tennis elbow?
If you have tennis elbow, it’s essential to manage your activities to avoid further strain on the elbow. Here are some tips:
- Avoid activities that cause pain
- Take breaks from tasks that require repetitive arm movements
- Use proper equipment, like ergonomic tools, if possible
- Follow a rehabilitation programme as suggested by a healthcare professional
Final thoughts
Tennis elbow can be painful, but with proper treatment and care, most people recover well. If you have concerns about your elbow or symptoms, speaking to your GP or healthcare provider is essential.
