What are the symptoms of trichotillomania?
The main symptoms of trichotillomania include:
- Repeatedly pulling out hair from the scalp, eyebrows, or other areas
- Feeling a strong sense of tension before pulling hair or when trying to resist pulling
- Feeling relief or satisfaction after pulling out hair
- Noticeable hair loss, which can affect a person’s appearance
- Hiding areas of hair loss or feeling embarrassed about it
What causes trichotillomania?
The exact cause of trichotillomania is not fully understood. However, it may be linked to:
- Genetics – it can run in families
- Stress or anxiety
- Certain emotional issues, like feeling sad or upset
How common is trichotillomania?
Trichotillomania is considered relatively common. It affects both children and adults, but it often starts in childhood or teenage years.
Who is more likely to get trichotillomania?
Some factors may increase the chances of developing trichotillomania:
- Having family members with similar conditions
- Struggling with anxiety or stress
- Having other mental health issues, such as depression
How can I treat trichotillomania?
Treatment for trichotillomania can include:
- Talking therapies, such as cognitive behavioural therapy (CBT), to help change behaviour
- Support groups where people can share their experiences
- Medications that may help reduce the urge to pull hair
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How to live with trichotillomania?
Living with trichotillomania can be challenging, but many people find helpful ways to cope:
- Finding support from friends, family, or a professional
- Keeping your hands busy to distract from the urge to pull hair
- Practising relaxation techniques, like deep breathing or meditation
What support is available for people with trichotillomania?
There are various support options available:
- Therapists who specialise in treating trichotillomania
- Online forums or support networks
- Books and resources about coping with hair-pulling
Final thoughts
Trichotillomania is a condition that can significantly impact daily life, but understanding it and seeking help can make a difference. If you have concerns about hair pulling, it’s important to speak to your GP or healthcare provider.
