What are the symptoms of unintentional weight loss?
People with unintentional weight loss may notice:
- Sudden weight loss without changing diet or exercise habits
- Feeling weak or tired
- Changes in appetite
- Feeling hungry less often
- Changes in mood, such as feeling sad or anxious
What causes unintentional weight loss?
Several factors can cause unintentional weight loss, including:
- Stress or anxiety
- Illnesses, such as infections or cancers
- Hormonal changes
- Gastrointestinal issues, like difficulty swallowing or digestive problems
- Certain medications that may cause side effects
How common is unintentional weight loss?
Unintentional weight loss can affect people of any age, but it is more common in older adults. It’s important to remember that losing a small amount of weight can sometimes be normal, but losing a lot of weight without trying is a reason to seek medical advice.
Who is more likely to unintentionally lose weight?
Some factors that might increase the risk include:
- Being older
- Having a pre-existing health condition
- Experiencing high levels of stress
- Taking certain medications
How can I treat unintentional weight loss?
Treatment for unintentional weight loss depends on the cause. It’s essential to consult a healthcare provider to identify the reason for the weight loss and to create a suitable treatment plan. This might include:
- Adjusting diet, possibly with the help of a nutritionist
- Treating any underlying health issues
- Managing stress or other emotional factors
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Final thoughts
Unintentional weight loss can be concerning and may indicate a health issue. If you or someone you know is experiencing this, it’s important to speak to a GP or healthcare provider for guidance and support.
