What are the symptoms of vaginismus?
The main symptoms of vaginismus include:
- Discomfort or pain during vaginal intercourse
- Inability to have penetrative sex
- Difficulty inserting tampons or undergoing medical examinations
- Feelings of anxiety or fear related to sexual activity
What causes vaginismus?
Vaginismus can be caused by a mix of physical and emotional factors, which may include:
- Previous pain during sex or other medical issues
- Trauma or negative experiences related to sex
- Anxiety about sex or fear of pain
- Lack of knowledge or experience about sexual activity
How common is vaginismus?
Vaginismus is not very common, but it does affect a number of people with vaginas, making them go through challenges related to sexual activity. It can happen to anyone, regardless of their age or background.
Who is more likely to get vaginismus?
Some factors that might make a person more likely to experience vaginismus include:
- Having a history of sexual trauma or abuse
- Experiencing anxiety or stress related to sexual activity
- Having certain medical conditions that cause pain or discomfort during sex
How can I treat vaginismus?
There are several ways to help treat vaginismus, and they might include:
- Talking to a therapist or counselor to address any emotional factors
- Using vaginal dilators to gradually help relax the muscles
- Practising relaxation techniques and exercises
- Seeking advice from a healthcare provider or a sex therapist
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How to live with vaginismus?
Living with vaginismus can be challenging, but there are ways to cope:
- Focus on self-care and comfort in your body
- Communicate openly with partners about your feelings and experiences
- Seek support from healthcare professionals or support groups
Final thoughts
Vaginismus can present challenges for those affected, but help is available. If you have concerns or experience similar symptoms, it’s essential to speak to your GP or healthcare provider.
