Antidepressants are primarily prescribed to manage mood disorders such as depression and anxiety. While their main function is to improve mental health, some antidepressants can also affect physical health, including weight. It is important to note that antidepressants should not be taken solely for weight loss.

Black coffee is often touted as a helpful ally in weight loss. Its metabolism-boosting properties and appetite-suppressing effects make it

Losing weight can feel like a tough challenge, and it’s completely normal to feel a bit lost at times. If you’re looking for ways to make this journey easier, adding nuts to your diet might help. Nuts are not just tasty snacks—they have some great benefits that can support your weight loss goals.

Choosing the right milk can make a difference when you’re trying to lose weight. With so many options out there, it’s easy to get confused. Here’s a simple guide to help you pick the best milk for your weight loss journey.

For most people, eating up to three to four eggs a day is a sensible amount. This provides ample protein and nutrients without adding too many calories.

You’ve been on an incredible weight loss journey, making healthy choices and seeing great results. But now, it feels like progress has come to a halt, and you might be wondering if you’ve hit a weight loss plateau. Don’t worry—this is a common part of the process, and understanding what’s happening can help you navigate through it.

A weight loss plateau can last a few weeks to several months. It’s a normal part of the process and often resolves with adjustments to diet or exercise.

It’s easy to get caught up in the idea of instant results—especially when we’re surrounded by images of quick transformations. But real, sustainable weight loss is more of a marathon than a sprint. And while it may take some time to notice visible changes, the benefits you’re reaping from day one are invaluable. You’re not just losing weight; you’re gaining a healthier lifestyle, more energy, and a greater sense of accomplishment.

These tiny seeds are packed with fibre, omega-3 fatty acids, and protein, all of which are key players in weight management. One of the great things about chia seeds is that they swell up when mixed with liquid, creating a gel-like texture that helps you stay full for longer.

Flax seeds have become pretty popular as a “superfood,” and it’s not just hype. These tiny seeds are packed with good stuff like fibre, omega-3 fatty acids, and antioxidants. Together, these nutrients can do a lot for your health, including helping with weight loss.

First, let’s talk about what a calorie deficit is. It’s when you eat fewer calories than your body needs to stay the same weight. To lose weight, you need to burn more calories than you eat. This makes your body use stored fat for energy, which should lead to weight loss. But even though this sounds simple, there are many things that can get in the way.