What are the symptoms of bipolar disorder?
People with bipolar disorder may experience signs of mania and depression. These can include:
- Feeling very energetic or unusually active
- Having racing thoughts or jumping between ideas
- Talkativeness or speaking very quickly
- Feeling very happy or overly excited
- Feeling very sad, hopeless, or empty
- Loss of interest in daily activities
- Difficulty concentrating or making decisions
- Changes in sleep patterns, such as sleeping too much or too little
- Changes in appetite or weight
- Having thoughts of self-harm or suicide
What causes bipolar disorder?
The exact causes of bipolar disorder are not fully understood. However, it is believed to be linked to:
- Genetics, as it can run in families
- Chemical imbalances in the brain that affect mood
- Stressful life events or trauma
How common is bipolar disorder?
Bipolar disorder is fairly common, affecting about 1 in 100 people. It can develop in teenagers or adults, but it often shows up in late adolescence or early adulthood.
Who is more likely to get bipolar disorder?
Some factors can increase the risk of developing bipolar disorder, including:
- Having a family history of the condition
- Experiencing significant stress or trauma
- Having other mental health conditions, like anxiety
How can I treat bipolar disorder?
Bipolar disorder is often treated with a combination of:
- Medication to help stabilise mood (like aripiprazole, lithium, lamotrigine, olanzapine, quetiapine or risperidone)
- Talking therapies, such as counselling or cognitive behavioural therapy (CBT)
- Lifestyle changes, including regular sleep patterns, exercise, and healthy eating
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How to live with bipolar disorder?
Living with bipolar disorder can be challenging, but many people manage it successfully. Here are some tips:
- Stick to a treatment plan recommended by a healthcare provider
- Keep a journal to track your moods and triggers
- Build a support network of friends and family
- Learn stress management techniques, like mindfulness or relaxation exercises
What support is available for people with bipolar disorder?
There are many sources of support available, including:
- Bipolar support groups where you can connect with others
- Hotlines for immediate help
- Make sure to communicate openly with your healthcare provider
What’s the outlook for bipolar disorder?
With the right treatment, many people with bipolar disorder can lead fulfilling lives. It may take time to find the right treatment plan, but there is hope for managing the condition effectively.
Final thoughts
Bipolar disorder is a condition that can affect many aspects of life, but support and treatment can help. If you or someone you know is struggling, it’s important to speak to a GP or healthcare provider.
