What are the symptoms of high blood pressure?
High blood pressure is often called a “silent killer” because it usually doesn’t have clear symptoms. Many people may not realise they have it. Some people might experience:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
What causes high blood pressure?
Several factors can contribute to high blood pressure, including:
- Being overweight or obese
- Not getting enough physical activity
- Eating too much salt
- Having a family history of high blood pressure
- Drinking too much alcohol
- Smoking
How common is high blood pressure?
High blood pressure is very common. It affects millions of people in the UK. Many might not even know they have it, making regular check-ups important.
Who is more likely to get high blood pressure?
Some people are at a higher risk of developing high blood pressure, including:
- Those who are over 65
- People who are overweight
- People with a family history of the condition
- People who lead a sedentary lifestyle
How can I treat high blood pressure?
High blood pressure can often be managed with lifestyle changes and medication if needed. Treatment options include:
- Eating a healthier diet
- Exercising regularly
- Reducing salt intake
- Limiting alcohol consumption
- Taking prescribed medications (such as amlodipine, atorvastatin, bisoprolol, losartan, propranolol, ramipril or indapamide)
Powered by pharmacies
With over 1,700 pharmacy partners across the UK, you can get the help you need, wherever you are based.
Our website and mobile app make it easy and convenient to manage your health needs and book services at a pharmacy nearby.
How to prevent high blood pressure?
Preventing high blood pressure is possible by making healthier lifestyle choices such as:
- Eating a balanced diet rich in fruits and vegetables
- Maintaining a healthy weight
- Regular physical activity
- Avoiding smoking
- Managing stress
How to live with high blood pressure?
If you have high blood pressure, it is important to follow your doctor’s advice and make healthy choices. Regular monitoring and staying active can help you manage the condition effectively.
What’s the outlook for high blood pressure?
With proper management, most people with high blood pressure can lead healthy lives. It’s crucial to keep regular check-ups and follow your healthcare provider’s recommendations.
Final thoughts
High blood pressure is a common condition that can be managed with the right approach. If you are concerned about your blood pressure, speak to your GP or healthcare provider.
