What are the symptoms of urinary incontinence?
People with urinary incontinence may experience:
- Leakage of urine when coughing, sneezing or laughing
- A strong urge to urinate that is hard to control
- Frequent trips to the toilet, especially at night
- Accidents that occur without warning
What causes urinary incontinence?
Urinary incontinence can be caused by various factors, including:
- Weak or damaged pelvic floor muscles
- Certain medical conditions like diabetes or stroke
- Changes in hormone levels, such as during menopause
- Obesity, which can put extra pressure on the bladder
How common is urinary incontinence?
Urinary incontinence is quite common, especially among older adults. It can affect people of all ages, but it tends to be more frequent in women.
Who is more likely to get urinary incontinence?
Certain factors can increase the risk of urinary incontinence, such as:
- Being older
- Being female, especially after childbirth or menopause
- Having a family history of urinary problems
- Being overweight
How can I treat urinary incontinence?
There are several ways to manage urinary incontinence, including:
- Pelvic floor exercises to strengthen muscles
- Medications (like solifenacin) that can help control urges
- Bladder training to improve control
- Surgery for more severe cases
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How to live with urinary incontinence?
Living with urinary incontinence can be challenging, but support is available. People can:
- Use protective pads or underwear designed for leakage
- Plan bathroom trips before going out
- Talk to others who are going through similar experiences
What support is available for people with urinary incontinence?
Support options include:
- Talking to a healthcare provider for advice and treatment options
- Joining support groups to connect with others
- Seeking counselling if the condition causes anxiety or stress
Final thoughts
Urinary incontinence is a common condition that can be managed with the right support and treatment. If you are concerned, speak to your GP or healthcare provider for help.
