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Irritable Bowel Syndrome (IBS)
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. While it often persists for an extended period, it’s not a life-threatening condition and can be managed with lifestyle changes, diet modifications, and sometimes medication.
You might have IBS if you have:
Abdominal pain or discomfort
Changes in bowel habits
Bloating and gas
The exact cause of IBS is not fully understood, but several factors may contribute, including:
- Dysfunction in the nervous system that controls the digestive organs
- Increased sensitivity to food or stress
- Infections in the digestive system
- Changes in gut bacteria
- Muscle contractions in the intestine
- Abdominal pain or discomfort, often relieved by having a poo
- Changes in bowel habits, such as diarrhoea, constipation, or both
- Bloating and gas
- Mucus in the poo
- Feeling like you still need a poo after going to the bathroom
- Make dietary changes, such as increasing fibre intake or avoiding trigger foods
- Practice stress-reducing techniques, like meditation or yoga
- Exercise regularly to promote healthy digestion
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