What diseases are common in São Tomé and Príncipe?
What vaccines do I need?
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How safe is it to travel there?
While São Tomé and Príncipe is generally considered safe for tourists, it’s wise to stay informed about any local safety advisories. Petty crime can occur, so travellers should take standard precautions, such as avoiding isolated areas at night.
How’s the weather?
The weather in São Tomé and Príncipe is typically warm and tropical. It’s advisable to wear sunscreen and light clothing and to stay hydrated. Be aware that the rainy season from October to May may lead to flooding in some areas.
Is the water safe to drink?
It’s essential to avoid drinking tap water in São Tomé and Príncipe. Opt for bottled water or water that has been boiled or treated, especially when consuming beverages and ice.
Is it safe to swim?
Swimming is generally safe on most beaches in São Tomé and Príncipe, but be cautious of strong currents and local conditions. Always check with locals or guides for beach safety.
Are there any dangerous insects or animals?
In São Tomé and Príncipe, the most significant insect concern is mosquitoes, which can carry diseases like malaria and dengue fever. To avoid bites, wear long-sleeved clothing, use insect repellent containing DEET and sleep under mosquito nets if staying in areas where they are prevalent.
I have allergies, what should I avoid?
If you have allergies, be cautious with local foods that may have unknown ingredients, especially shellfish and tropical fruits. It’s advisable to communicate your allergies clearly when dining out.
How do I visit a doctor in São Tomé and Príncipe?
If you require medical attention in São Tomé and Príncipe, hospitals and clinics are available, particularly in the capital, São Tomé. Speak to your hotel staff or local contacts for recommendations.
How do I access medicine in São Tomé and Príncipe?
Pharmacies can be found in urban areas like São Tomé, but the availability of medications may be limited. Look for signs that say “farmácia” and consider bringing essential medications with you.
What’s the emergency number?
For medical emergencies, dial 112. For police assistance, also use the number 112.
Final Thoughts:
Before travelling, it is wise to consult with your pharmacy about any specific health concerns or medication needs. They can provide valuable advice on how to stay healthy while enjoying your trip.
