Apple cider vinegar (ACV) has become a popular natural remedy for various health goals, including weight loss. Many people have turned to ACV in hopes of shedding a few pounds, but how effective is it really?
There are several misconceptions about ACV. It’s not a one-size-fits-all remedy; individual results can vary. Drinking excessive amounts will not speed up weight loss and can cause digestive discomfort or enamel erosion.
Additionally, ACV alone will not lead to significant weight loss—its benefits are maximised when combined with a healthy diet and regular physical activity.
How to drink apple cider vinegar for weight loss?
Drinking apple cider vinegar for weight loss isn’t as straightforward as simply downing a glass each morning.
To get the best results and avoid potential side effects, follow these guidelines:
Start small
If you’re new to apple cider vinegar, begin with a small amount. Mix 1-2 teaspoons of ACV in a large glass of water. Drinking it straight can be harsh on your teeth and digestive system.
Time it correctly
Many people find it helpful to drink ACV before meals. This can help reduce your appetite and might make you less likely to overeat. Try drinking it 15-30 minutes before your meals.
Mix it with other things
ACV doesn’t have to be a chore. You can add it to salad dressings, mix it with honey, or incorporate it into smoothies. Just remember that adding sugar or high-calorie ingredients can counteract the benefits.
Drink plenty of water
Apple cider vinegar is acidic, so drinking plenty of water throughout the day can help prevent any potential irritation to your stomach.
Make it part of your daily routine
For best results, make ACV a regular part of your daily routine. Don’t expect overnight miracles—consistency will give you the best outcome.
Frequently asked questions about weight loss
How much apple cider vinegar should I drink daily to lose weight?
Drink 1-2 tablespoons of apple cider vinegar diluted in water daily, ideally before meals, for potential weight loss benefits.
When is the best time to drink apple cider vinegar for weight loss?
The best time to drink apple cider vinegar for weight loss is 15-30 minutes before meals to help reduce appetite and aid digestion.
Does drinking apple cider vinegar alone help with fast weight loss?
Drinking apple cider vinegar alone does not lead to fast weight loss. For best results, combine it with a balanced diet and regular exercise.
