Testosterone therapy is a medical treatment designed to restore low testosterone levels in men, often due to conditions like hypogonadism. While it can enhance energy, mood, and libido, one common side effect is hair loss. This occurs because testosterone can convert to dihydrotestosterone (DHT), a hormone that can shrink hair follicles and shorten the hair growth cycle, leading to thinning and eventual hair loss.
If you’re concerned about this side effect, don’t worry! There are several effective strategies you can adopt to help prevent hair loss while taking testosterone.
Maintain a balanced diet
A nutritious diet rich in vitamins and minerals can significantly impact your hair health. Focus on foods high in omega-3 fatty acids, iron, and vitamins A, C, and E. Incorporate leafy greens, nuts, seeds, and lean proteins to support hair growth.
Drink plenty of water
Hydration plays a crucial role in overall health, including hair health. Drinking enough water helps keep your hair follicles nourished and promotes optimal hair growth. Aim for at least 2 litres of water a day.
Manage stress
Chronic stress can exacerbate hair loss. Engage in stress-reducing activities such as yoga, meditation, or regular exercise. Finding time for relaxation can help maintain your hair’s fullness.
Avoid harsh hair treatments
Chemical treatments and excessive heat can damage your hair. Minimise the use of hair dyes, straighteners, and curling irons. Opt for gentle, natural products to cleanse and condition your hair.
Frequently asked questions about hair loss
What is the link between testosterone and hair loss?
Testosterone can convert to dihydrotestosterone (DHT), a hormone that contributes to hair thinning and loss.
Can hair loss from testosterone be reversed?
Yes, hair loss from testosterone can often be managed or reversed with proper treatment and lifestyle changes.
Are there any supplements to prevent hair loss while on testosterone?
Supplements like biotin, zinc, and saw palmetto may help support hair health, but consult your doctor before starting any new regimen.
