Lemon water is a simple yet refreshing drink that many people turn to when trying to shed a few pounds. The bright, zesty taste not only wakes up your senses but may also help in your weight loss journey. Here’s how to make it and why it might be a good addition to your daily routine.
Ingredients needed
Making lemon water is quick and easy. Here’s what you’ll need:
- Fresh lemons: Organic lemons are a great choice if you can find them, as they’re free from pesticides.
- Water: You can use filtered or tap water, depending on your preference.
- Optional add-ins: Some people like to add a few mint leaves, a slice of ginger, or a dash of honey for extra flavour.
Preparation steps
- Start by washing your lemons: Give them a good rinse under running water to remove any dirt or residues.
- Cut the lemons: Slice one or two lemons in half, depending on how strong you want the lemon flavour to be.
- Juice the lemons: Squeeze the juice into a glass. You can use a lemon squeezer for convenience, or simply use your hands. If you prefer, you can also add lemon slices to the water instead of juicing them.
- Mix with water: Pour about 500 ml (or two cups) of water into the glass. Stir it gently to mix the juice with the water.
- Add optional ingredients: If you’re using mint leaves, ginger, or honey, add them now. Let the drink sit for a few minutes to allow the flavours to blend.
- Enjoy!: Drink it fresh for the best taste. You can also keep it in the fridge for a few hours, but it’s best consumed on the same day.
Benefits of lemon water for weight loss
Lemon water is more than just a tasty drink. It comes with several benefits that may support your weight loss efforts:
- Low in calories: Lemon water is a low-calorie drink that can replace higher-calorie beverages like soda or juice. This small swap can make a difference over time.
- Hydration: Staying hydrated is important for weight loss, and lemon water can help you meet your daily fluid needs. Proper hydration can also curb hunger, making it easier to resist snacking.
- Vitamin C boost: Lemons are rich in vitamin C, which is important for your overall health. A strong immune system can help you stay on track with your fitness goals.
- Digestive support: Some studies suggest that lemon water may aid digestion. Good digestion can help your body process food more efficiently, which is helpful for weight management.
How often to drink lemon water
You can enjoy lemon water any time of day, but many people prefer to start their mornings with it. Drinking it first thing can kick-start your metabolism and help you feel refreshed. Aim for one to two glasses a day, but feel free to adjust based on your taste and lifestyle.
Frequently asked questions about weight loss
Does lemon water help with weight loss?
Lemon water may support weight loss by being low in calories and keeping you hydrated, which can help control hunger.
When is the best time to drink lemon water?
Drinking lemon water in the morning can boost metabolism and energise you for the day ahead. Enjoy it anytime you like!
Can I add other ingredients to lemon water?
Yes! You can add mint, ginger, or honey for extra flavour and benefits without compromising weight loss goals.
