Granola is often seen as a go-to breakfast or snack option, but it can also be a great ally in your weight loss journey. Packed with wholesome ingredients, granola provides a tasty way to fuel your body without piling on the calories.
Granola parfaits for weight loss
Granola parfaits are visually appealing and easy to make. Start by layering your favourite yoghurt—Greek yoghurt is a fantastic choice since it’s high in protein—with fresh fruit like berries or sliced bananas. Add a generous sprinkle of granola in between the layers for that delightful crunch. This combination gives you a satisfying breakfast or snack that’s loaded with nutrients. Plus, it’s customisable! You can swap in seasonal fruits or even add a drizzle of honey or maple syrup for a touch of sweetness.
Baked granola snacks
Making your own baked granola snacks is a fun and healthier alternative to shop-bought options. To create your own, combine oats, nuts, seeds, and a bit of honey or agave syrup in a bowl. Spread the mixture on a baking tray and bake until golden and crispy. This method allows you to control the ingredients and sweetness level. Pack them in small containers or snack bags for a grab-and-go option when you’re feeling peckish. They’re great for keeping your energy up during the day while being mindful of your calorie intake.
Overnight oats with granola
If you’re looking for a quick and convenient breakfast, overnight oats with granola are a game-changer. Simply combine rolled oats, your choice of milk or yoghurt, and a bit of sweetener in a jar. Let it sit overnight in the fridge, and in the morning, top it with a handful of granola and some fresh fruit. This combination offers a filling meal that’s perfect for busy mornings. It’s packed with fibre, which can help keep you feeling full throughout the day.
Frequently asked questions about weight loss
How does granola help with weight loss?
Granola can aid weight loss by providing fibre and protein, which help you feel full longer, reducing overall calorie intake.
Is granola a healthy breakfast option?
Yes, granola can be a healthy breakfast when made with wholesome ingredients and enjoyed in moderation to avoid excess calories.
What is the best granola for weight loss?
The best granola for weight loss is low in added sugars and high in fibre and protein, helping you stay full and satisfied.
