Healthera Pharmacy App
Our NHS-approved mobile app
4.7/5

How to get rid of a boner?

Picture of Andrew Bellingham

Andrew Bellingham

Pharmacist | 20+ Years | BPharm | Dip Clin Pharm

Alright, let’s get straight to the point—dealing with unwanted boners can be a bit awkward. Whether you’re on the bus, in class, or just trying to get through the day, having an unexpected erection can be downright inconvenient. But don’t worry, we’ve got you covered with some solid (pun not intended) strategies to handle the situation like a pro.

Shift your focus

First things first, distract yourself. It might sound simple, but focusing on something else can really help. Imagine you’re on the bus and that embarrassing moment hits. Instead of dwelling on it, shift your attention to something else—like trying to remember if you left the oven on or calculating how many days until the weekend. The more you can focus on something other than what’s happening down there, the easier it’ll be to get rid of it.

Change your position

Sometimes, just a change in how you’re sitting or standing can make all the difference. If you’re seated on a bus or in class and you feel an erection coming on, try to adjust your posture. Sit in a different position or subtly shift around to alleviate some of the pressure. Sometimes just standing up or shifting your weight can help, too. It’s all about finding a comfortable, less noticeable way to ease the situation.

Physically distract yourself

No, not that. Gently press on your abdomen or do a quick stretch. It might feel a bit odd, but it can help redirect your focus and ease the physical sensation. The goal is to find a way to minimise the discomfort without drawing too much attention.

Cool yourself down

When all else fails, cooling down can be surprisingly effective. If you can, splash some cold water on your face or drink something cold. A quick splash of cold water can shock your system and help with the situation. If you’re in a public place discreetly try to cool yourself down by drinking something cold or taking a few deep breaths.

Wear loose clothing

This one’s simple: wearing looser clothing can be a game-changer. If you’re in a situation where an erection might become an issue, opt for looser fitting clothes that don’t put extra pressure where you don’t want it. It’s like giving yourself a little extra room to breathe—literally.

Try a quick walk

If you’re in a setting where you can get up and move around, a quick walk can help. It’s not just good for clearing your head; it can also help in redirecting blood flow and easing the situation. If you’re at home or have a moment to yourself, a brief stroll around the house when no one is in can be just what you need. Just try to not scare your grandma.

Use a bathroom break

Sometimes, the best way to handle things is to take a break. Use the bathroom as a chance to regroup. If you’re at school or work, an excuse to step away for a minute can be helpful. In the bathroom, you can adjust, cool down, and reset without worrying about others noticing.

Frequently asked questions about erections

What causes random erections?

Random erections are caused by increased blood flow to the penis, often due to physical or psychological triggers, or sometimes without a clear reason.

Is it normal to get erections frequently?

Yes, frequent erections are normal, especially during adolescence, due to fluctuating hormone levels and natural bodily responses.

How can I prevent getting unwanted erections?

To prevent unwanted erections, stay distracted, wear loose clothing, and shift your position. Engaging in activities or taking a quick walk can also help.

A young man covers his face in embarrassment due to having a random erection.

Order your prescription online 💊

Get your NHS prescriptions from a trusted pharmacy – Free delivery available nationwide…