What vaccines do I need?
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How safe is it to travel there?
While many areas in Russia are generally safe for tourists, some regions may experience political tensions and conflicts. It’s essential to stay informed about the current situation, particularly in areas like Chechnya and parts of the North Caucasus and to follow local advice and guidelines.
How’s the weather?
Russia experiences a wide range of weather conditions, from cold winters to warm summers. If travelling during the summer months, pack sunscreen and stay hydrated, as sunburn is possible even in cooler temperatures. In winter, dress warmly in layers to protect yourself against freezing temperatures.
Is the water safe to drink?
In most parts of Russia, tap water is not safe to drink. It’s advisable to drink bottled water and use it for brushing teeth to avoid any potential stomach issues.
Is it safe to swim?
Swimming in untreated water, such as rivers or lakes, can pose health risks due to pollution and parasites. It’s best to stick to designated swimming areas in hotels or public pools for safety.
Are there any dangerous insects or animals?
Travellers should be cautious of ticks, especially when hiking or spending time in grassy or wooded areas, as they can transmit diseases like tick-borne encephalitis. To avoid bites, wear long sleeves and trousers, use insect repellent and check for ticks after outdoor activities.
I have allergies, what should I avoid?
People with allergies should be cautious with food, as some ingredients may not be clearly labelled. It’s wise to learn basic Russian phrases related to food and allergies or carry a translation card that explains your allergies in Russian to communicate with restaurant staff.
How do I visit a doctor in Russia?
In case you need to see a doctor while in Russia, you can go to a public or private hospital. It’s advisable to contact your accommodation for recommendations on nearby facilities. Many larger cities have English-speaking doctors.
How do I access medicine in Russia?
Pharmacies are widely available in cities and towns. Look for signs saying “аптека” (apteka) in Cyrillic. In larger pharmacies, staff may speak some English. Consider bringing a list of required medications in both English and Russian.
What’s the emergency number?
In Russia, the emergency number for medical assistance is 103.
Final Thoughts:
Before travelling, consult your pharmacy or healthcare provider to ensure you have all necessary vaccinations and medications for a safe and enjoyable trip to Russia.
