Zambia

What diseases are common in Zambia?

What vaccines do I need?

How safe is it to travel there?

Zambia is generally safe for tourists, but political tensions can arise occasionally. It’s advisable to stay informed about local conditions and to exercise general caution, especially in larger cities. Always follow travel advisories and avoid demonstrations or large gatherings.

How’s the weather?

Zambia has a varied climate, with a rainy season from November to April. If you are travelling during warmer months, which can get quite hot, be sure to wear sunscreen and stay hydrated, especially during outdoor activities.

Could the altitude affect my trip?

Zambia is not known for high altitude, but some areas may have elevations that could affect those sensitive to changes in altitude. Most travellers will not experience significant issues.

Is the water safe to drink?

It is advisable to drink bottled water while in Zambia, as tap water may not be safe for drinking. Avoid ice in drinks unless you are sure it is made from bottled or purified water.

Is it safe to swim?

Swimming in lakes and rivers in Zambia can pose risks due to potential freshwater parasites, such as bilharzia. It is safer to swim in designated pools or safe, chlorinated environments.

Are there any dangerous insects or animals?

In Zambia, mosquitoes are a primary concern due to the risk of malaria. It is recommended to use insect repellent containing DEET, wear long-sleeved clothing and sleep under mosquito nets. Additionally, avoid contact with wild animals to reduce the risk of bites and diseases.

I have allergies, what should I avoid?

Food allergies can be a concern, particularly with local dishes that may contain nuts or other allergens. Always communicate any food allergies clearly when dining out and consider carrying an allergy card in the local language.

How do I visit a doctor in Zambia?

In case you need medical assistance, hospitals and clinics can be found in larger cities. It’s best to keep a list of local medical facilities handy. For emergencies, ensure you have reliable transport arranged in advance.

How do I access medicine in Zambia?

Pharmacies are available in urban areas and major towns. Look for shops with clear signage stating “Pharmacy” or “Chemist.” It’s advisable to bring any necessary medications with you and consult with your doctor before your trip to ensure you have what you need.

What’s the emergency number?

For medical emergencies in Zambia, dial 993.

Final Thoughts:

Before travelling, make sure to speak with your pharmacy about any health concerns and ensure you have the necessary medications and vaccinations for a safe trip to Zambia.