If you’re looking for a nutritious snack to help you manage your weight, yoghurt is a great choice. It’s high in protein, filling, versatile, and easy to add to meals or enjoy on its own. With so many types of yoghurt available, though, it can be hard to know which ones are best for weight loss. Let’s explore some of the top options and what makes each unique.
Greek yoghurt
Greek yoghurt has become a staple in many households because it’s high in protein and has a thick, creamy texture. This type of yoghurt is made by straining out excess whey, which gives it that rich consistency and makes it more filling than regular yoghurt. With less sugar and more protein per serving, Greek yoghurt is a popular choice for those looking to lose weight.
Skyr yoghurt
Skyr, a traditional Icelandic yoghurt, is another solid option. Like Greek yoghurt, Skyr is strained to remove liquid, making it dense and packed with protein. It also has a slightly tangy flavour that works well with both sweet and savoury foods. Skyr usually has fewer calories than Greek yoghurt, making it ideal if you want something satisfying but not too heavy.
Plant-based yoghurt
For those following a plant-based diet or cutting back on dairy, there are now plenty of plant-based yoghurts available. Many are made from almond, soy, or coconut milk and are often lower in calories and fat than dairy-based yoghurts. Look for options with added protein and lower sugar content, as these can provide similar benefits to traditional yoghurts.
Frequently asked questions about weight loss
Is Greek yoghurt better than regular yoghurt for weight loss?
Yes, Greek yoghurt is higher in protein and lower in sugar, which helps keep you fuller for longer, supporting weight loss.
How many calories are in Skyr yoghurt?
Skyr yoghurt typically contains 60–100 calories per 100g, depending on the brand and added ingredients like flavouring.
Can plant-based yoghurt help with weight loss?
Yes, low-sugar, high-protein plant-based yoghurts are lower in calories and can support weight loss when chosen carefully.
