Black coffee is often touted as a helpful ally in weight loss, especially for people that prefer to not have milk. Its metabolism-boosting properties and appetite-suppressing effects make it a popular choice for those looking to shed some pounds. But when is the best time to drink it to maximise these benefits?
How to make black coffee for weight loss?
Making black coffee is straightforward, but here are a few tips to ensure it supports your weight loss goals effectively:
- Choose high-quality beans: Opt for high-quality, freshly roasted coffee beans. The richer the flavour, the more satisfying the coffee will be, which can help curb cravings.
- Use the right ratio: A good starting point is to use 1 to 2 tablespoons (around 5 to 10 grams) of coffee grounds per 180 millilitres of water. Adjust according to your taste preferences.
- Brew methods: Various brewing methods can affect the taste and strength of your coffee. Popular methods include French press, drip coffee maker, and pour-over. The French press is often preferred for a fuller flavour and richer coffee.
- Avoid additives: To keep the calorie count low and maximise the weight loss benefits, avoid adding sugar, cream, or milk. If you need a bit of sweetness, consider using a small amount of a calorie-free sweetener.
- Timing matters: Drinking black coffee before a workout can enhance fat burning by boosting your metabolism. Additionally, having a cup in the morning can help regulate your appetite throughout the day.
Frequently asked questions about weight loss
What are the benefits of drinking black coffee for weight loss?
Black coffee boosts metabolism, suppresses appetite, and improves exercise performance, aiding in weight loss.
Can black coffee alone lead to significant weight loss?
Black coffee supports weight loss but is not a miracle solution. Combine it with a balanced diet and exercise for best results.
How much black coffee should you drink daily for weight loss?
1 to 3 cups (240-720 ml) of black coffee daily can support weight loss. Avoid excess to prevent side effects like jitteriness or insomnia.
