What diseases are common in Turkmenistan?
What vaccines do I need?
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How safe is it to travel there?
While Turkmenistan is generally considered safe for tourists, it’s important to remain aware of the political climate. There are restrictions on free speech and movement and travelling to certain areas may be limited. Always stay informed about local regulations and follow government advice.
How’s the weather?
Turkmenistan experiences extreme weather, with very hot summers and cold winters. If visiting in the summer, be sure to use sunscreen and stay hydrated to avoid heat-related illnesses. In winter, pack warm clothing as temperatures can drop significantly.
Is the water safe to drink?
No, the tap water in Turkmenistan is not considered safe to drink. It’s advisable to drink bottled water and ensure that the seal is unbroken before consuming it.
Is it safe to swim?
If swimming in natural bodies of water, be cautious as the water quality may not be monitored and avoid swimming in unknown or potentially contaminated areas.
Are there any dangerous insects or animals?
Travellers should be cautious of mosquitoes, which can carry diseases like malaria. To avoid bites, wear long-sleeved clothing, use insect repellent and sleep under mosquito nets if possible. Additionally, avoid touching or feeding wild animals to reduce the risk of zoonotic diseases.
I have allergies, what should I avoid?
People with allergies should be cautious with local foods, as they may contain unfamiliar ingredients. It’s wise to inform your hosts of any food allergies to avoid reactions and always carry necessary medication.
How do I visit a doctor in Turkmenistan?
If you need medical assistance while in Turkmenistan, you can go to a local healthcare facility. It’s best to have a translator if you don’t speak the local language, as English may not be widely spoken. Have a list of your symptoms ready to assist healthcare professionals.
How do I access medicine in Turkmenistan?
Pharmacies are commonly found in cities, particularly in Ashgabat, the capital. Look for well-signposted pharmacies, which usually have a green cross symbol. However, it’s advisable to bring any essential medications from home, as supplies and availability may vary.
What’s the emergency number?
In emergencies, you can contact medical services by dialling 03.
Final Thoughts:
It’s always a good idea to consult your pharmacy before travelling to discuss any specific health concerns and ensure you’re adequately prepared for your trip.
