Starting a weight loss journey can be tough, especially with so much advice out there about what to eat. Whether you’re looking to lose weight to feel better about yourself, get in shape, or just lead a healthier lifestyle, it’s important to find foods that actually help you reach your goals.
Flax seeds have become pretty popular as a “superfood,” and it’s not just hype. These tiny seeds are packed with good stuff like fibre, omega-3 fatty acids, and antioxidants. Together, these nutrients can do a lot for your health, including helping with weight loss.
3 simple flaxseed recipes
Incorporating flax seeds into your diet doesn’t have to be complicated or dull. Here are three tasty and easy-to-make recipes that will help you enjoy the benefits of flax seeds, keep your meals interesting, and support your weight loss journey.
Flaxseed Smoothie Bowl
Smoothie bowls are a delightful way to start the day, and adding flaxseeds boosts their nutritional value, making them perfect for weight loss.
Ingredients:
- 1 frozen banana
- 100g frozen berries (such as blueberries or strawberries)
- 100g Greek yoghurt or a dairy-free alternative
- 1 tablespoon ground flaxseeds
- 60ml almond milk (or your preferred milk)
- Toppings: sliced fruit, nuts, granola, or a sprinkle of extra flaxseeds
Instructions:
- In a blender, combine the banana, berries, yoghurt, ground flaxseeds, and almond milk.
- Blend until the mixture is smooth and creamy.
- Pour the smoothie into a bowl and add your favourite toppings for extra flavour and texture.
- Enjoy at a leisurely pace, knowing you’re starting your day on the right foot.
- This smoothie bowl is packed with fibre and protein, keeping you satisfied and energised throughout the morning.
Flaxseed and Oatmeal Pancakes
Who says you have to give up pancakes when trying to lose weight? These flaxseed and oatmeal pancakes are wholesome, satisfying, and perfect for a weekend treat.
Ingredients:
- 100g rolled oats
- 1 tablespoon ground flaxseeds
- 1 ripe banana, mashed
- 1 egg (or a flax egg: 1 tablespoon flaxseed meal mixed with 3 tablespoons water)
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 60ml almond milk or your choice of milk
- Optional: a handful of berries or dark chocolate chips
Instructions:
- Blend the oats until they form a fine flour.
- In a mixing bowl, combine the oat flour, ground flaxseeds, baking powder, and cinnamon.
- Stir in the mashed banana, egg, and almond milk until the mixture is well blended. Fold in berries or chocolate chips if you fancy.
- Heat a non-stick frying pan over medium heat. Pour in small amounts of the batter to create pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve warm with a drizzle of honey or a spoonful of yoghurt.
These pancakes are rich in fibre and will keep you feeling full and satisfied without weighing you down.
Flax Seed Crackers
When you’re in the mood for something crunchy, these homemade flaxseed crackers are a brilliant, healthy option. They’re perfect for snacking or serving with your favourite dips.
Ingredients:
- 100g ground flaxseeds
- 120ml water
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Optional: herbs like rosemary or thyme, or a sprinkle of sesame seeds
Instructions:
- Preheat your oven to 180°C (160°C fan) and line a baking tray with parchment paper.
- In a bowl, mix the ground flaxseeds, water, garlic powder, onion powder, and salt to form a dough.
- Spread the dough thinly and evenly on the parchment-lined tray. Score the dough into squares using a knife.
- Bake for 20-25 minutes until the crackers are firm and lightly browned.
- Allow them to cool completely before breaking them into individual crackers.
These flaxseed crackers are excellent on their own, paired with avocado, or dipped in hummus. They’re rich in fibre and omega-3 fatty acids, making them a nutritious and satisfying snack to help keep you on track.
Frequently asked questions about weight loss
Do flax seeds help with weight loss?
Yes, flaxseeds can support weight loss. They’re packed with fibre and omega-3s that help keep you full and boost your metabolism.
How do I use flax seeds for weight loss?
Add ground flaxseeds to smoothies, yoghurt, or oatmeal. You can also sprinkle them on salads or use them in baking for a fibre boost.
What are some easy flaxseed recipes?
Try a flax seed smoothie bowl, flaxseed pancakes, or homemade flaxseed crackers. They’re simple to make and perfect for boosting fibre in your diet.
