Choosing the right milk can make a difference when you’re trying to lose weight. Whether you simply want a nice cold glass of milk, or you’re looking for something nice to add to your coffee or tea, there’s so many options out there, it’s easy to get confused. Here’s a simple guide to help you pick the best milk for your weight loss journey.
Almond milk
Almond milk is a great choice if you want to cut down on calories. It usually has about 30 to 50 calories per cup, which is much less than regular milk. Plus, it’s packed with vitamin E, an antioxidant that’s good for your health. Almond milk is creamy and satisfying, making it a good substitute if you’re looking to reduce your calorie intake without feeling deprived.
Skimmed milk
Skimmed milk is another good option for weight loss. It has the same nutrients as whole milk, like calcium and protein, but without the extra fat and calories. A cup of skimmed milk has about 80 calories, while whole milk has around 150. This makes skimmed milk a smart choice if you’re trying to manage your weight but still want to get the nutrients your body needs.
Soy milk
Soy milk is a popular plant-based option that can also help with weight loss. It has around 80 to 100 calories per cup and is a good source of protein, which can keep you feeling full longer. Soy milk also provides important nutrients like calcium and vitamin D. If you’re looking to maintain muscle while losing weight, soy milk could be a great addition to your diet.
Oat milk
Oat milk has become quite popular for its creamy texture and slightly sweet taste. It has about 120 calories per cup, which is a bit more than some other options. However, it’s high in fibre, which helps with digestion and can make you feel full. Oat milk is also fortified with vitamins and minerals like calcium and vitamin D, making it a nutritious choice.
Frequently asked questions about weight loss
What is the best low-calorie milk for weight loss?
Almond milk is the best low-calorie milk for weight loss, with just 30-50 calories per cup, making it a great option for cutting calorie intake.
How does almond milk help with weight loss?
Almond milk aids weight loss by being low in calories (30-50 per cup), reducing calorie intake while providing essential nutrients and a satisfying taste.
Is oat milk a good choice for losing weight?
Oat milk can be a good choice for weight loss due to its fibre content, which helps with digestion and keeps you full, though it has slightly more calories (120 per cup).
