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A woman sits on the side of her bed unable to sleep due to her stomach ulcer.
Insomnia

What causes insomnia?

You’re not alone if you struggle with insomnia. It’s a widespread issue that disrupts your sleep, making it hard to fall or stay asleep.

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A woman sat on her bed holds her belly, due to pain caused by bloating.
UTI

How to sleep with UTI discomfort?

If you’re currently suffering from a UTI, you may be having trouble getting to sleep at night, or even staying asleep once you do finally nod off.

This is usually caused by the need to go to the bathroom regularly throughout the night, or due to the pain caused by the infection.

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A tired looking lady holds her ear in pain due to an ear infection
Ear Infection

How to sleep with ear infection?

If you’re struggling to sleep because of an ear infection, you’re not alone. It can be tough to sleep with an ear infection because lying down can make the pain and pressure worse.

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A woman holds her sore throat while holding a cup of green tea in the other hand
Sore Throat

What tea is good for sore throat?

Tea has long been a go-to remedy for soothing sore throats. Why? Because it works. The warmth of tea can ease throat pain, while certain types contain compounds that fight inflammation and infection. Plus, staying hydrated with tea can help thin mucus and provide relief from congestion.

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A young boy is in bed with a sinus infection, while his mother takes his temperature
Sinusitis

What age can a child get a sinus infection?

Children, especially young ones, have developing immune systems and smaller sinus cavities, making them more prone to infections. Plus, kids might not always express their symptoms clearly, making it challenging for you to identify an infection.

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A man's torso with a severe shingles rash down one side
Shingles

How long does shingles last?

If you or a loved one are currently dealing with shingles, it’s understandable to want to know how long the condition tends to last. But it’s important to note that various factors can influence its duration.

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A woman with hay fever sneezes into a tissue while stood in front of a tree with pink blossom
Hay Fever

What is hay fever?

Hay fever, also known as allergic rhinitis, is a common condition that causes sneezing, runny nose and itchy eyes.

It affects roughly 20% of people in the UK, and its symptoms vary in severity from person to person.

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A lady holds a hot water bottle to her stomach to reduce the pain caused by cystitis
Cystitis in women

How to get rid of cystitis fast?

About half of all women will experience cystitis at least once in their lifetime. The symptoms—like the frequent and urgent need to pee, pain while peeing, and pelvic discomfort—can be distressing.

However, with treatment, cystitis is usually harmless and tends to go away within a few days.

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A young man is holding his throat in pain after a cough, he is holding a glass of water.
Cough

How to get rid of a cough in 5 minutes?

When you cough, your body is clearing your throat and airways of irritants and mucus. It’s a reflex to protect your respiratory system from infections, allergies, and pollutants. Coughs are common, with most adults having between 2 and 5 coughs a year.

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A man holds his bum through his jeans in discomfort caused by diarrhoea
Haemorrhoids

What are piles?

Piles, also known as haemorrhoids, are a common condition where the veins around the rectum and anus become swollen and inflamed.

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A close up of a man's hands affected by eczema, he is picking at the affected skin.
Eczema

What is eczema?

Eczema, also known as dermatitis, is a non-contagious chronic skin condition that affects roughly 10% of adults in the UK.

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A woman sat on her bed holds her belly, due to pain caused by bloating.
Constipation

How to help constipation?

Constipation is a common condition where it becomes difficult to poo. This can make you feel uncomfortable and bloated, and can sometimes cause abdominal pain or cramping.

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A woman blows her nose into a tissue because her nose is blocked
Blocked or runny nose

How to get rid of a blocked nose?

When your nose is blocked, it’s more than just a nuisance. Breathing becomes challenging, leading to mouth breathing, which can cause dryness and irritation in your mouth and throat. This can disrupt your sleep, leaving you feeling tired and groggy during the day.

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A young woman's face with acne spots and scars caused by fungal acne.
Acne

What causes acne?

Acne is a common skin issue that many people face, especially during their teenage years. It shows up as different types of bumps on the skin, mostly on the face, neck, chest, back, and shoulders.

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A woman pulls her lip down to inspect a large mouth ulcer on her bottom lip
Mouth Ulcers

What causes mouth ulcers?

Mouth ulcers are a common condition that cause small, painful sores to appear inside the mouth. They can show up on the gums, tongue, cheeks, or soft palate. While they usually heal on their own within a week or two, they can be bothersome, especially when eating or speaking.

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A woman examines her daughter's hair for head lice
Head Lice

How to get rid of head lice?

Head lice are tiny bugs that live on the scalp and feed on blood. They’re most common among children aged 3 to 11 but can affect anyone. You can get them through close head-to-head contact or by sharing personal items like hats or brushes.

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A man in his 60s holds his lower back in pain while being supported by a woman of a similar age.
Backache

Why does my back hurt?

Most often, back pain is felt in the lower back, known as the lumbar spine. It’s easiest to think of this area as the space between the bottom of your ribcage, and the top of your legs.

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A woman with hay fever sneezes into a tissue while stood in front of a tree with pink blossom
Allergies

What is an allergy?

An allergy occurs when the body’s immune system overreacts to substances it perceives as harmful, known as allergens.

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A man stands in front of the toilet holding a roll of toilet paper, anticipating diarrhoea
Diarrhoea

How to stop diarrhoea

Diarrhoea is a common digestive issue that causes frequent, loose, and watery poo. Other symptoms can include abdominal cramps, dehydration,

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A lady holds her stomach in pain due to UTI pain brought on by a common cause
UTI

How do you get a UTI?

Symptoms of UTIs in both genders include a frequent urge to urinate, a burning sensation during urination, cloudy or strong-smelling urine, and pelvic discomfort. Men may also experience additional symptoms such as rectal pain and lower abdominal discomfort.

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A mosquito biting someone's arm that may result in an infection
Infected Insect Bite

What does an infected mosquito bite look like?

With more than 30 types of native mosquito species in the UK, chances are that you’ve already experienced the nuisance of being bitten a few times.

Mosquitoes prefer warm, damp weather, and are typically active for 6 to 7 months of the year. This is usually between the months of April and October.

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A lady holds her stomach in pain due to UTI pain brought on by a common cause
UTI

How do I know if I have a UTI?

Treating your UTI quickly not only makes treating your condition quicker and easier, but also helps prevent any potential complications. So, don’t hesitate to seek medical assistance from a pharmacist if you think something’s up.

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A child has impetigo around their mouth, which may become scarred.
Impetigo

How long does impetigo last?

In terms of duration, impetigo typically lasts for around 1 to 2 weeks if left untreated. However, with appropriate treatment, such as antibiotics prescribed by a pharmacist, the infection can be resolved more quickly, often within a few days.

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A mosquito biting someone's arm that may result in an infection
Infected Insect Bite

What to put on insect bites?

Whether it’s a mosquito, bee, wasp, ant, or spider, these tiny creatures have the potential to leave behind more than just a mark—they can cause itching, swelling, and even pain.

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A man holds his face due to sinus pain, the affected area has been highlighted red
Sinusitis

What does sinusitis feel like?

Sinusitis, also known as a sinus infection, is a common condition affecting millions of people every year. 

While it can be caused by various factors such as infections, allergies, or structural issues, the resulting symptoms are usually similar.

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A tired looking lady holds her ear in pain due to an ear infection
Ear Infection

How long does earache last?

Earaches are a common condition experienced by millions of people in the UK every year. Not all earaches are the same. The pain can vary from dull, to sharp, to a burning pain in one or both of your ears.

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A close up image of a shingles rash, that could be mistaken for another condition
Shingles

How many times can you get shingles?

Shingles is caused by the same virus that causes chickenpox, which you may have experienced as a child already. After having chickenpox, the virus lays dormant in your body and for most people stays that way.

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A child has impetigo around their mouth, which may become scarred.
Impetigo

What causes impetigo?

Impetigo is a highly contagious bacterial skin infection that primarily affects children, though it can also occur in adults. It

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A mosquito biting someone's arm that may result in an infection
Infected Insect Bite

Different types of bites

When enjoying the great outdoors, encounters with bugs are often inevitable. While most bugs in the wild are harmless, others may sometimes give you a bite or sting that leaves you in pain.

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A young man is holding his throat in pain after a cough, he is holding a glass of water.
Sore Throat

Do I need antibiotics for sore throat?

With a variety of symptoms ranging from a dry, scratchy throat, to having pain when you swallow, you might be tempted to reach for the strongest antibiotic in your cupboard to relieve your pain.

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A lady holds her stomach in pain due to UTI pain brought on by a common cause
UTI

How to prevent UTIs?

Preventing UTIs not only saves you from the discomfort and inconvenience associated with the infection but also helps you avoid the potential complications that can arise, such as recurrent infections or kidney damage.

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A child has impetigo around their mouth, which may become scarred.
Impetigo

What is impetigo?

Impetigo is a highly contagious bacterial skin infection that causes red sores that quickly rupture, forming honey-coloured crusts.

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A man pinches his forehead in pain caused by a migraine
Sinusitis

What is chronic sinusitis?

Chronic sinusitis, also known as chronic rhinosinusitis, is a long-term inflammation or swelling of the sinuses, which are air-filled spaces in the bones of the face and skull around the nasal cavity. It typically lasts for 12 weeks or more despite attempts at treatment.

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A woman holds her nose due to pain caused by sinusitis
Sinusitis

What is sinusitis?

Sinusitis is a common condition characterised by inflammation of the tissue lining the sinuses, and is usually caused by an infection like the common cold or flu.

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